Let's get FIT

Well Being

Physical Activity

Being physically active is crucial to keeping your body in its top condition. A few proven benefits of physical activity are strengthened bones and muscles, reduced risk of disease and stroke, and more energy

Nutrition

Filling yourself with a variety of nutrients and vitamins will not only help prevent illness, but will also keep your body functioning at its best

Mental Well-Being

Not only will you sharpen your thinking and learning abilities, you will also enhance your sense of self-esteem and self-control.

Workout of the Day

Squat
Squat

3
Steps

Muscle Group:

Gluteus maximus, hamstrings, quadriceps, piriformis .

Squats are a powerful way to boost the overall fitness, this exercise it’s relatively simple to perform, requires no equipment, and can be done...

Lunge Walk
Lunge Walk

3
Steps

Muscle Group:

Iliopsoas, rectus femoris, gluteus maximus, hamstrings

One of the major muscle groups worked during walking lunges is the gluteals, both the minimus and the maximal. When doing walking lunges, it is...

Crunch
Crunch

3
Steps

Muscle Group:

Rectus abdominis, internal and external oblique

Abdominal exercises, must be done in a variety of ranges of motion and positions, in order to engage all muscles, crunches helps you in...

Push-Up
Push-Up

3
Steps

Muscle Group:

Pectoralis major, anterior deltoid, triceps brachii

The push-up is a complex move that works your Pectoralis major, anterior deltoid, triceps brachii, it does strengthen the core muscles and improve the...

Our Packages

One on One

One on One

One on One Personal Training

Our certified personal trainers will function as your colleague, coach and teacher as they help you achieve optimal health and fitness through our one on one training session that may include the following.

  • 45 Minutes Session
  • Toning and Weight
  • Strength & Conditioning
  • Muscle Growth
  • Nutrition Guidance

$ 35/45 Minutes for 1 Days

Book Now
Couples

Couples

Couples Personal Training

Our certified personal trainers will function as your colleague, coach and teacher as they help you achieve optimal health and fitness through our couples training session that may include the following.

  • 45 Minutes Session
  • Toning and Weight
  • Strength & Conditioning
  • Muscle Growth
  • Nutrition Guidance

$ 30/person, 45 minutes for 1 Days

Book Now
Small Group

Small Group

GroupTraining

Our certified personal trainers will function as your colleague, coach and teacher as they help you achieve optimal health and fitness through our small group training session that may include the following.

  • 45 Minutes Session
  • Toning and Weight
  • Strength & Conditioning
  • Muscle Growth
  • Nutrition Guidance

 

$ 25/person, 45 minutes for 1 Days

Book Now

General Fitness Related FAQ’s 

3 days a week program
Diet program Included
Professional Trainers
Convienent  Timing

Working Hours 

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday05:15 - 12:00 & 15:15 - 18:00
  • Saturday06:00 - 12:00

Note: Please check the availability on our booking app.

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity