Your First Training Plan for Running

Your First Training Plan for Running By: Rémy-Marc Beauregard TRAINING TO RUN: Everything depends on your level of fitness. Lance Armstrong said running a marathon was the hardest thing he ever did, I’m just happy to finish one. His sub 3 hour marathon equate to my 1/2 marathon time give or take some minutes. The […]

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How to avoid injuries

How to avoid injuries By: Diana Statham Exercising is a great way to keep yourself fit and healthy, but there is also a risk of injury. However, if you follow some basic guidelines, and stay within your physical limits, you can ensure that you’ll have an enjoyable and safe workout. Warm ups: Warm ups are […]

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THE OBESITY EPIDEMIC

In addition to our sharply declining cardiovascular health, North Americans are in the middle of an obesity epidemic, according to recent press releases from the U.S. Centers for Disease Control and Prevention (CDC). This became obvious to me during a recent book tour. I was speaking to several groups in and around Chicago and was […]

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