How to Tone Up Your Cellulite Areas
You buy them and they don’t get the job done. Anti cellulite pills, lotions, gadgets, rubber tights and other silly money wasters that sell you hope and nothing else. The truth is, your best weapons in your battle against unwelcome cellulite are a smart nutritional routine and a consistent, properly structured workout program.
I’ll assume you have a pretty good handle on the nutritional component.
As for the properly structured workout program, which you may indeed have, I’ve put together a butt, hip and thigh routine which you can incorporate into your current workouts. This routine specifically targets the areas where the appearance of cellulite tends to show up.
Keep in mind, I’ve been training people since the late eighties. Speaking strictly from experience, I can tell you that the following routine is responsible for helping many women dramatically change the appearance of their cellulite areas.
Lying on your side, do 10 reps of each exercise:
3) Put your top leg out in front of you, on the ground. Move your bottom leg forward slightly. Lift the bottom leg about 8 – 12 inches off the ground & down.
4) Repeat all 3 on the other side.
On the elbows and knees, do 10 reps of each exercise:
Standing up, do 10 reps of each exercise:
If this routine is easy try going through it twice. If you still need more of a challenge, increase the reps to 15 or 20 per set.
Joey Atlas is the creator of The Butt, Hip and Thigh Makeover home workout DVDs. To learn more go to www.ToneUpThatButt.com
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To learn more about Joey go to www.JoeyAtlas.com.