Causes of Stress

Causes of Stress By: Trevor Dumbleton In order to eliminate or at least control stress, it is vital to know and understand the causes of stress. Of course, there are many causes of stress and they are as varied as the people who suffer from stress, but there are a few places to look first. […]

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Dealing With Aggression

Dealing With Aggression By: David Ferruolo Sometimes life can be very confusing. We strive to walk a spiritual path, being accepting and forgiving. We smile and send blessings unselfishly to all that cross our path. We meditate and pray, but how do we deal with negative people when their wrath is directed at us? We […]

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The Fallout From Mental Health Stigma

The Fallout From Mental Health Stigma By: Sonia Devine What is Stigma? Stigma is the use of stereotypes and labels when describing someone, and it is often attached to people who suffer from mental health issues. We don’t fully understand how the brain works yet, but one thing we DO know is that it is […]

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